Not my best start to a day

I've got a a sinus cold, I think. I went to work and it just got worse, so I'm home. Not the best place for me to be. When I'm sick I eat so... I'm making a pledge. Healthy food today and rest when I can. If I'm feeling better later I'll get on the treadmill for a while. With sinus pain, movement hurts. I am prone to sinus trouble due to my cocaine use over 20 years ago. I've been clean and sober almost 21 years now. I did a lot of damage to myself that the arrogance of youth didn't consider at the time. My heart attack was the result of that arrogance. I ate what I wanted when I wanted and then did coke and exercised by weightlifting and didn't do cardio. I am responsible for the state I am in. The cocaine created a hole in my sinuses that the doctors say, at this point, they won't do anything about. So I get sinus colds a couple of times a year. Today I will just take healthy care of myself.